Thursday, July 02, 2009  |  About GolfersMD   
Golfers Health

Week 1: Cardio
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Week 2: Nutrition for Golf
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Week 3: Active Warm-Up
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Week 4: Flexibility for Golf
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Week 5: Shoulder Strength
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Week 6: Hip Strength
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Week 7: Back Pain Relief
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Week 8: Improving Balance
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Week 9: Improving Vision
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Week 10: Wrist Strength
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Featured Medical Expert
Enette Larson Meyer 
Sports Nutritionist

Location:

Wyoming
Enette@uwyo.edu



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Golf Performance Forum
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1 Back Pain 16
2 Foot & Ankle 14
3 Flexibility 13
4 General 13
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Weekly Golf Health Report
Preparing for the Majors
by Alan L. Hammond
Jun 18, 2009


On the eve of the U.S. Open, one golfer is preparing himself for what could be the biggest win, a life-changing win, of his career. Who that golfer is won’t be known until at least Sunday evening, but each competitor, on some level, thinks it could be him. Some players think confidently that they could be the one who wins the next Major, while the thought causes others to sweat. How well they have prepared themselves mentally for what awaits will make the difference.


For the competitors set to tee-off in the U.S. Open, indeed for any Major championship, the physical part of their golf games, their routines, has been set in stone for weeks, months, or even years. But, their psychological preparation can continue throughout the tournament.

Renowned sports psychologist, Dr. Robert K. ...


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Golf Health and Fitness Articles
Keeping Personal Problems off the Golf Course
by Alan L. Hammond, Managing Editor
Jun 16, 2009
On the golf course, golfers are often left alone with their thoughts. For that reason, without mental preparation and focus, golf can become a frustrating and even depressing endeavor, especially for the competitive golfer. There are a myriad of things that can take a golfer’s focus away from the task at hand; allergy symptoms, raindrops, a nagging injury, or slow play. The most damaging distraction is, arguably, personal issues. Two recent examples, though varying greatly in actual severity, are good illustrations.

Sergio Garcia is ...
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Finding a Personal Trainer for Golf Fitness
by Alan L. Hammond, GolfersMD News
Jun 11, 2009
Over the last decade,fitness has become an important part of a golfer’s routine. Golfers of all handicaps and abilities have discovered the benefits of a golf-specific fitness training program, one targeted toward improved golf performance. The problem is that not everyone is not a fitness expert and not every fitness expert can tailor a golf fitness program. But how do you ...
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