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 Low impact cardio
 
 1/12/2008 5:09:47 PM
Spaceball01
2 posts


Low impact cardio
Hi I am Steve.   I have been playing golf now for 10 years and just love it!  I am getting older now though and I know how important it is for me to stay fit.  I use to run all the time to get my cardio in, but now my knees just can't take it anymore.  Does anyone know a great cardio workout that has low impact on my knees? 
 1/13/2008 2:44:41 PM
WellsGLF18
2 posts


Re: Low impact cardio
I have problems with my knees too!  I love running but it just kills them.  Instead I have started using the elliptical at the gym.  I love it because you can increase your resistance and incline on the machine and get a better workout with out having to increase your duration!  I also like to walk on the treadmill with a slight incline.  I find you can really feel yourself working hard when you arent using the handles as a crutch.   In the summer I enjoy swimming laps too.  I dont have a place to swim during the winter though, but maybe you do! 
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