Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term stability ball. Whatever you call it, the stability ball has been used in exercise and rehabilitation for years and has recently been adopted ...
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What if I could give you three important exercises for golf and you were able to hit the ball further than you’ve ever hit it before? What if these exercises could be performed with a minimal investment of time and required no ...
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At some point, almost all of us struggle with efforts to improve our golf game. Many will try videos, books, hours with a teaching pro, the newest club, and swing after swing to no avail. While there’s some improvement, it’s just not what you’d anticipated.

As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Each of these situations ...
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