GolfersMD Community Manager Rick, Thanks for your comment. Please visit this link http://www.golfersmd.com/Health_Concerns/tabid/966/Default.aspx?did=te7604 for ankle sprain rehabilitation exercises which include Range-of-motion and stretching. This video was intended for more of an informational piece and we are working on the next segments which include details on the treatment options. Thanks again for your feedback. .......................................................................................

Rick Lopez Perfect explanation, but not much of a tip as to how to treat and/or strehgthen to prohibit further injury. .......................................................................................

Leti Cold will reduce pain and swelling. Apply an ice or cold pack immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. After 48 to 72 hours, if swelling is gone, apply heat to the area that hurts .......................................................................................

james should i ice or heat my ankle injury? .......................................................................................

jg good video. should i be icing or heating my ankle sprain? .......................................................................................

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