CJ Roger, you can do the tests on this video as the exercises to improve balance. Also get 2 foam pads and do exercises and stretches on the pads. This will improve your balance as you exercise. .......................................................................................

Roger England I try doing your balance exercis, I have not, can't do it. So I told my daughter and son in law what to do, They were perfect , my question is what can I do to get it. I am 67 yrs I do a lot of exercise to get back my golf game better. Thanks .......................................................................................

stillswinging Love this!! Thanks for the balance tests and tips. .......................................................................................

Cindy I use one of those balance pads for exercises and it helps! .......................................................................................

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