Ray This make sense. Thank you for the info. .......................................................................................

mimi smith I tend to forget to stretch and realize its very very important..thank you for the reminder .......................................................................................

Paul Great program. Can you please explain how to put everything together week by week. What I mean is, I do cardio from week 1 now how do I add this week in to my workout? Thank you, Paul .......................................................................................

Kevin M Very informal video...i will try right away! .......................................................................................

Cindy Never knew the best way to stretch before I went out on the course. Active stretching. I'll try it. .......................................................................................

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