Friday, November 21, 2008  |  About GolfersMD   
Golfers Health

GolfersMD Strength & Flexibility Testing Videos
Watch the short video introduction to the right featuring Dr. Bob Donatelli, then select from the videos below. Each video will illustrate a strength or fitness test you can perform to determine your level of strength, flexibility or fitness. More information about each target area can be found below the videos.



Strength Testing Flexibility Testing
GolfersMD Hip Strength - Abductors
Test the strength of your hip abductors. Exercise included.
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GolfersMD Golf Posture
Test your golf posture.
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GolfersMD Core / Trunk
Test the strength of your core & trunk with followup exercise.
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GolfersMD Lower Back
Test the strength of your lower back extensors. Exercise included.
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GolfersMD Side of Trunk & Core
Test the strength of sides of your trunk. Exercise included.
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GolfersMD Abdominals
Test the strength of your abdominals. Exercise included.
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Hamstrings
Test the flexibility of your hamstrings with Dr. Bob's help.
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Hips & Hip Flexors
Dr. Bob shows you how to test the flexibility of your hips & hip flexors.
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Shoulder / Posterior Capsular
Test the flexibility of your shoulders.
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